Category: Body and Wellness
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How to Rescue Ourselves from Energy Vampires
“Any change, any loss, does not make us victims. Others can shake you, surprise you, disappoint you, but they can’t prevent you from acting, from taking the situation you’re presented with and moving on. No matter where you are in life, no matter what your situation, you can always do something. You always have a […]
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5 Ways to Reduce the Effects of Stress
Introduction I have been feeling a little tired lately. The momentum to write has been temporarily replaced by the distractions of everyday life and obligations. It can take a toll on your body. And this in turn affects the mind. Adulting The thing is that, in life sometimes, you don’t get to choose when or […]
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The Pressure of Holidays
Introduction I know you are feeling the pressure of the holidays this time of year. It is the 4th of July or the equivalent summer celebration, wherever you live. I know you can’t escape it. There is a pressure to celebrate, have fun and to be happy. There is a call to be active and […]
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Change and the Workplace
Introduction When the United States went into Covid-19 lockdown in the Spring of 2020, it was because of a deadly enemy, which just happened to be a virus. People living in close proximity or interacting in crowded environments, were becoming sick. They were even dying, in alarming numbers. There was no vaccine or cure […]