Tag: mental health
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National Mental Health Awareness Month
Introduction Have you ever been at a point when you couldn’t process your feelings and emotions? Have you felt overwhelmed, anxious, sad or angry? You wouldn’t be alone if you have been in these emotional states at some point in time or other. You, like so many people around the world, might have had a […]
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How to Rescue Ourselves from Energy Vampires
“Any change, any loss, does not make us victims. Others can shake you, surprise you, disappoint you, but they can’t prevent you from acting, from taking the situation you’re presented with and moving on. No matter where you are in life, no matter what your situation, you can always do something. You always have a […]
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The Pressure of Holidays
Introduction I know you are feeling the pressure of the holidays this time of year. It is the 4th of July or the equivalent summer celebration, wherever you live. I know you can’t escape it. There is a pressure to celebrate, have fun and to be happy. There is a call to be active and […]
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The Pressure of Year-End Holidays
Introduction I know you are feeling the pressure this time of year. I know you can’t escape it. There is a pressure to celebrate and to be happy. There is a call to be joyful and hopeful. Everyone says so. Because they say; “It’s the most wonderful time of the year.” Sadness and the Process […]