Tag: stress
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National Mental Health Awareness Month
Introduction Have you ever been at a point when you couldn’t process your feelings and emotions? Have you felt overwhelmed, anxious, sad or angry? You wouldn’t be alone if you have been in these emotional states at some point in time or other. You, like so many people around the world, might have had a […]
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5 Ways to Reduce the Effects of Stress
Introduction I have been feeling a little tired lately. The momentum to write has been temporarily replaced by the distractions of everyday life and obligations. It can take a toll on your body. And this in turn affects the mind. Adulting The thing is that, in life sometimes, you don’t get to choose when or […]